Tennis elbow
Pain on the outer aspect of the elbow
Again a common condition that can cause chronic lateral elbow pain due to overload to the wrist extensors, although the neck can also play a part in this problem. Early treatment strongly recommended to prevent the need of a cortisone injection. Can be successfully treated with many modalities including acupuncture.
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation of the outer part of the elbow. Despite its name, tennis elbow is not exclusive to tennis players and can affect anyone who engages in activities that involve repetitive gripping or wrist extension.
Key features of tennis elbow include:
Location of Pain: The pain typically occurs on the outer side of the elbow, near the bony bump called the lateral epicondyle.
Repetitive Stress: Tennis elbow is often caused by repetitive movements or overuse of the forearm muscles and tendons, leading to small tears in the tendon that attaches to the lateral epicondyle.
Activities Associated with Tennis Elbow: While tennis players may develop this condition due to the repetitive motions involved in their sport, it can also affect individuals engaged in activities such as typing, painting, plumbing, carpentry, or any other tasks that involve gripping and wrist movement.
Symptoms: Common symptoms include pain and tenderness on the outer side of the elbow, weakened grip strength, and discomfort when lifting or carrying objects.
Diagnosis: Healthcare professionals typically diagnose tennis elbow based on a physical examination, medical history, and sometimes imaging studies like X-rays or MRI to rule out other potential causes of elbow pain.
Treatment Options:
Rest: Giving the affected arm adequate rest is crucial to allow the damaged tendon to heal.
Ice: Applying ice to the affected area can help reduce pain and inflammation.
Anti-inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to alleviate pain and swelling.
Bracing: Wearing a brace or forearm strap can help reduce strain on the injured tendon.
Physiotherapy: Specific exercises to strengthen and stretch the forearm muscles can aid in recovery.
Acupuncture: can relieve symptoms well
Corticosteroid Injections: In some cases, healthcare professionals may recommend injections to reduce inflammation and relieve pain.
Surgery is rarely needed and is usually considered if conservative treatments are ineffective.
If you suspect you have tennis elbow or are experiencing persistent elbow pain, it's advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan. Early intervention and proper management can facilitate a quicker recovery.
For bookings or information:
Please contact for any further help. Often just 1 or 2 sessions is all that is needed , no commitment to a long course of treatment.
Cost
Initial assessment with treatment £50 (allow 45 to 50 minutes)
Follow up session £45 (allow 30 minutes)
Sports massage £45 for 30 minutes
Yoga 1 to 1 or 2 tuition
£30 for 45 minutes